best vegetable for heart disease

Spinach: Spinach is rich in vitamins, minerals, and antioxidants, such as potassium, folate, and fiber, which can help lower blood pressure and reduce the risk of heart disease.

Kale: Kale is another leafy green vegetable that contains an array of heart-healthy nutrients, including vitamins A, C, and K, as well as fiber and antioxidants.

Broccoli: Broccoli is a cruciferous vegetable that is high in fiber, antioxidants, and compounds like sulforaphane, which may help reduce the risk of heart disease.

Brussels sprouts: Brussels sprouts are packed with heart-protective nutrients like fiber, vitamins C and K, and antioxidants that can contribute to cardiovascular health.

Swiss chard: Swiss chard is a nutritious leafy green vegetable rich in vitamins A, C, and K, as well as minerals like potassium and magnesium, which are beneficial for heart health.

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