best yogurts for weight loss

Greek Yogurt: Greek yogurt is an excellent choice as it is strained to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. 

Skyr: Skyr is a traditional Icelandic yogurt that is similar to Greek yogurt. It is high in protein, low in fat, and has a creamy texture. It can help keep you feeling full for longer.

Plain, Unsweetened Yogurt: Opting for plain, unsweetened yogurt allows you to control the added sugars.

Low-Fat or Non-Fat Yogurt: Choosing low-fat or non-fat yogurt options can help reduce calorie intake. Just be sure to check the label for added sugars and artificial additives.

Probiotic Yogurt: Probiotic yogurts contain live bacteria cultures that support a healthy gut microbiome. They can aid digestion and promote overall gut health.

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