Oatmeal: High in soluble fiber, oatmeal helps reduce visceral fat by promoting feelings of fullness and stabilizing blood sugar levels.
Greek Yogurt: Packed with protein, Greek yogurt helps increase satiety, reduce appetite, and promote fat burning.
Berries: Berries like blueberries, raspberries, and strawberries are rich in antioxidants and fiber, which aid in reducing inflammation and promoting weight loss.
Eggs: Eggs are a great source of high-quality protein and essential nutrients. Including eggs in your breakfast can help control appetite and reduce belly fat.
Avocado: Rich in healthy monounsaturated fats, avocados help promote satiety and reduce visceral fat. Add sliced avocado to your breakfast toast or incorporate it into a breakfast salad.
Chia Seeds: These tiny seeds are high in fiber and omega-3 fatty acids, which help reduce inflammation and promote a healthy weight.
Green Tea: Swap your regular morning coffee with green tea. It contains catechins, which are antioxidants that can help boost metabolism and promote weight loss, including the reduction of visceral fat.