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12 Affordable Food Options for Those on a Tight Budget

Rice

A versatile and budget-friendly staple that can be used in various dishes.

Beans

High in protein and fiber, beans are nutritious and cost-effective.

Pasta

A filling and economical option that can be paired with various sauces.

Oats

A nutritious and affordable breakfast option that can be used in baking as well.

Potatoes

Versatile and inexpensive, potatoes can be prepared in numerous ways.

Lentils

A nutritious and low-cost legume that can be used in soups, stews, and salads.

Frozen vegetables

Often more affordable than fresh, frozen vegetables retain their nutritional value and can be used in various dishes.

Peanut butter

A budget-friendly source of protein and healthy fats that can be used in sandwiches, sauces, or baking.

Bananas

Nutritious and affordable, bananas make for a budget-friendly snack or addition to smoothies.

Carrots

 Inexpensive and versatile, carrots can be used in soups, stews, or as a raw snack.

Cabbage

A low-cost and nutritious vegetable that can be used in salads, stir-fries, or slaws.

Bread

A budget-friendly staple that can be used for sandwiches or toast.

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