how to lose weight by eating more

elvis douglas

Choose whole, unprocessed food

Opt for foods that are rich in nutrients and avoid highly processed options. Include fruits, vegetables, lean proteins, whole grains


Choose healthy fats

Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet. They provide satiety and can help regulate your appetite.


Prioritize vegetables and fruits

These foods are low in calories and high in fiber, which can help you feel full while consuming fewer calories

Be mindful of portion sizes

While focusing on nutrient-dense foods, pay attention to portion sizes. Even healthy foods can contribute to weight gain if consumed excessively.

Eat smaller, frequent meals

Instead of three large meals, consider eating smaller, balanced meals throughout the day

Listen to your body's hunger and fullness cues

stopping when you feel satisfied. Avoid eating out of boredom or emotional triggers.

Drink plenty of water throughout the day. Sometimes, we mistake thirst for hunger. By staying hydrated, you can avoid unnecessary snacking.

Stay hydrated

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