Fresh Berries: Top your oatmeal with antioxidant-rich berries like blueberries, strawberries, or raspberries. These fruits contain compounds that may help lower cholesterol levels.
Chia Seeds: Sprinkle chia seeds onto your oatmeal for an extra boost of fiber and omega-3 fatty acids. These nutrients can aid in reducing LDL (bad) cholesterol levels.
Nuts and Seeds: Add a handful of heart-healthy nuts and seeds, such as almonds, walnuts, or flaxseeds, to your oatmeal. They provide healthy fats and fiber that can help lower cholesterol.
Greek Yogurt: Stir in a dollop of Greek yogurt for added creaminess and protein. Greek yogurt is lower in saturated fat compared to regular yogurt and can be a healthier oatmeal topping.
Cinnamon: Sprinkle some cinnamon onto your oatmeal for added flavor. Cinnamon has been associated with potential cholesterol-lowering effects.
Dark Chocolate: For a treat, grate a small amount of dark chocolate over your oatmeal. Dark chocolate contains antioxidants called flavonoids, which may have beneficial effects on heart health.