Black Coffee Benefits for Weight Management and Energy
Caffeine in coffee boosts energy levels and reduces fatigue by changing neurotransmitter levels in the brain.
Black coffee may help fight diabetes risk by boosting insulin production and managing blood glucose levels.
Coffee may protect against Alzheimer's, Parkinson's and cognitive decline.
Black coffee may help reduce harmful liver enzymes in the blood and lower the risk of liver diseases such as cancer, fatty liver disease, hepatitis, and cirrhosis.
Coffee may lower risk of depression and suicide, studies suggest.