Leafy Greens: Vegetables like spinach, kale, and arugula are rich in chlorophyll and antioxidants, which support liver detoxification.
Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and promote optimal liver function.
This yellow spice contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that support liver health.
Garlic contains sulfur compounds that activate liver enzymes, helping the body flush out toxins.
Lemons, oranges, and grapefruits are high in vitamin C and antioxidants, which aid in liver detoxification and promote the production of liver detoxifying enzymes.
These nuts are a good source of omega-3 fatty acids, glutathione, and antioxidants, all of which support liver health.
Packed with catechins, green tea helps protect the liver from damage and promotes the production of enzymes that aid in detoxification.