Myth: Eggs are bad for your heart due to high cholesterol. Fact: Dietary cholesterol in eggs has a minimal impact on blood cholesterol.
Myth: Only egg whites are healthy; yolks should be avoided. Fact: Egg yolks are rich in essential nutrients and antioxidants.
Myth: Brown eggs are more nutritious than white eggs. Fact: Shell color does not affect nutritional value; it's determined by the hen's breed.
Myth: Washing eggs removes their protective coating and makes them unsafe. Fact: Commercially washed eggs are safe, but proper handling is crucial.
Myth: Egg freshness can be determined by floating or sinking in water. Fact: Freshness is better determined by expiration dates and storage practices.
Myth: Eating raw eggs is safe and healthier. Fact: Raw eggs can contain harmful bacteria, so thorough cooking is recommended.