The 7 Best Foods for Healthy Skin

Fatty fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines help nourish the skin, reduce inflammation, and maintain its elasticity.

Avocados: Packed with healthy fats and vitamins, avocados provide moisturizing properties and support skin health from within.

Walnuts: These nuts are a good source of essential fatty acids, which help improve skin texture and maintain its natural oil barrier.

Sweet potatoes: Loaded with beta-carotene, sweet potatoes promote a healthy complexion and protect the skin against sun damage.

Broccoli: A powerhouse of vitamins and antioxidants, broccoli aids in skin rejuvenation, reduces inflammation, and promotes a healthy glow.

Tomatoes: Rich in lycopene, tomatoes help protect the skin from sun damage and improve its overall appearance.

Green tea: With its high levels of antioxidants, green tea helps reduce inflammation, protect against UV damage, and maintain youthful skin.

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