Leafy green vegetables: Packed with vitamins, minerals, and fiber, leafy greens like spinach and kale promote overall health.
Berries: Rich in antioxidants and low in calories, berries like blueberries and strawberries offer numerous health benefits.
Fish: Fatty fish like salmon and sardines provide omega-3 fatty acids, which are beneficial for heart and brain health.
Whole grains: Whole grains like quinoa and brown rice are high in fiber and nutrients, supporting digestion and providing sustained energy.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various essential nutrients.
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats, protein, and important micronutrients.
Yogurt: Probiotic-rich yogurt promotes gut health and provides calcium and protein. Opt for plain varieties without added sugars.
Avocado: This fruit is a good source of healthy fats and offers a range of vitamins and minerals, including potassium and vitamin K.
Olive oil: A staple of the Mediterranean diet, olive oil contains monounsaturated fats and antioxidants, benefiting heart health.