The Most Healthful Foods

Leafy green vegetables: Packed with vitamins, minerals, and fiber, leafy greens like spinach and kale promote overall health.

Berries: Rich in antioxidants and low in calories, berries like blueberries and strawberries offer numerous health benefits.

Fish: Fatty fish like salmon and sardines provide omega-3 fatty acids, which are beneficial for heart and brain health.

Whole grains: Whole grains like quinoa and brown rice are high in fiber and nutrients, supporting digestion and providing sustained energy.

Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various essential nutrients.

Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats, protein, and important micronutrients.

Yogurt: Probiotic-rich yogurt promotes gut health and provides calcium and protein. Opt for plain varieties without added sugars.

Avocado: This fruit is a good source of healthy fats and offers a range of vitamins and minerals, including potassium and vitamin K.

Olive oil: A staple of the Mediterranean diet, olive oil contains monounsaturated fats and antioxidants, benefiting heart health.