Blueberries - These little berries are packed with antioxidants, fiber, and Vitamin C, which can help boost your immune system, protect your cells from damage, and improve your digestion.
Salmon - Rich in omega-3 fatty acids, salmon can help lower your risk of heart disease, reduce inflammation, and support brain health.
Kale - A leafy green superfood, kale is a great source of vitamins A, C, and K, as well as calcium and iron. It can help improve your digestion, support bone health, and reduce inflammation.
Avocado - Loaded with healthy fats, fiber, and potassium, avocados can help improve your cholesterol levels, reduce inflammation, and support healthy skin.
Almonds - These nuts are a great source of protein, fiber, and healthy fats, which can help you feel fuller for longer and support heart health.
Greek Yogurt - A great source of protein and probiotics, Greek yogurt can help improve your digestion, support bone health, and boost your immune system.
Spinach - Another leafy green superfood, spinach is rich in vitamins A and C, as well as iron and magnesium. It can help improve your digestion, reduce inflammation, and support healthy skin.
Quinoa - A versatile whole grain, quinoa is a great source of protein, fiber, and a variety of vitamins and minerals. It can help support healthy digestion, reduce inflammation, and improve heart health.
Sweet potatoes - Loaded with fiber, vitamins A and C, and potassium, sweet potatoes can help improve your digestion, support healthy skin, and regulate blood sugar levels.
Green tea - Packed with antioxidants and other beneficial compounds, green tea can help reduce inflammation, support brain health, and even boost your metabolism.