Inside look

Inside look

Inside look

Inside look

emerging fitness and diet trends

These Workouts Will Get Any Girl Ready for Hot Girl Summer

12 – 3 – 30 workout

The 12-3-30 workout, which involves walking on a treadmill with a 12% incline at 3 miles per hour for 30 minutes, gained  has been praised for its endurance-boosting, strength-building, and fat-burning benefits.

75 Hard Challenge

The 75 Hard challenge, a popular TikTok fitness trend created by Andy Frisella, involves following six rules for 75 days to achieve transformative mental toughness, including sticking to a diet, no alcohol.

Cross Fit

CrossFit, a branded fitness regimen created by Greg Glassman in 2000, remains a popular and trending program that incorporates varied functional movements at high intensity, combining weightlifting.

HIIT (High-Intensity Interval Training)

HIIT, or High-Intensity Interval Training, involves alternating intense bursts of exercise with short recovery periods, providing fitness and health benefits.

Functional Fitness Training

Functional Fitness Training, which focuses on strength training for everyday activities through a range of movements, is gaining popularity with an 18% increase in interest.

Calisthenics

Calisthenics, a bodyweight-based exercise form, enhances strength, flexibility, and endurance without the need for equipment, appealing to individuals averse to gyms or frequent travelers.

Mobility Training

Mobility training focuses on enhancing joint and muscle flexibility, stability, and range of motion through stretching, bodyweight exercises, and dynamic movements.

Body Weight Training

Bodyweight training utilizes one's own body weight as resistance to develop strength, flexibility, and endurance, offering a convenient and adaptable exercise option suitable for individuals of all fitness levels, ages, and abilities.

Primal Movement

Primal movements, encompassing squatting, lunging, pushing, pulling, bending, twisting, and gait, are innate human motions that enhance functional strength, mobility, and coordination.

Emerging Trends

Primal movements, encompassing squatting, lunging, pushing, pulling, bending, twisting, and gait, are innate human motions that enhance functional strength, mobility, and coordination.

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