Here are 10 easy and healthy breakfast ideas that can support weight loss efforts
Greek yogurt with berries: Greek yogurt is high in protein, and berries add natural sweetness and fiber.
Overnight oats: Prepare oats in advance by soaking them overnight in milk or yogurt. Customize with toppings like fruits and nuts.
Veggie omelet: Whip up a quick omelet using egg whites and add nutrient-rich veggies like spinach, bell peppers, and mushrooms.
Avocado toast: Spread mashed avocado on whole-grain toast for a satisfying and nutritious breakfast.
Smoothie: Blend fruits, vegetables, and a protein source like Greek yogurt or protein powder for a quick and portable breakfast.
Chia seed pudding: Mix chia seeds with milk or yogurt and let them gel overnight. Top with fruits or nuts for added flavor and texture.
Whole-grain cereal with milk: Opt for low-sugar, high-fiber cereals and pair them with your choice of milk for a simple breakfast option.
Protein pancakes: Use a protein pancake mix or add protein powder to your pancake batter. Top with fresh fruits or a dollop of Greek yogurt.
Breakfast wrap: Fill a whole-grain wrap with scrambled eggs, vegetables, and a lean protein like turkey or chicken.
Cottage cheese with fruit: Enjoy cottage cheese with a side of fresh fruit for a protein-packed and refreshing breakfast.