Kale is a powerhouse of vitamins, particularly vitamin K, which is essential for blood clotting and bone health.
Oranges are famous for their high vitamin C content, which is vital for collagen production, wound healing, and supporting the immune system.
Spinach is rich in several vitamins, including vitamin K, vitamin A, vitamin C, and folate. It's also a good source of iron, which helps transport oxygen in the body.
Sweet potatoes are packed with vitamin A, which promotes good vision and healthy skin. They also contain vitamin C and vitamin B6, supporting immune function and brain health, respectively.
Salmon is not only a fantastic source of omega-3 fatty acids but also a great provider of vitamins.
Bell peppers, especially the red and yellow varieties, are loaded with vitamins. They are particularly high in vitamin C, containing more of it than oranges..
Blueberries are a delicious way to boost your vitamin intake. They are packed with vitamin C and vitamin K, and they also offer antioxidants that help fight off damage caused by free radicals.
Almonds are a nutrient-dense nut that contains several vitamins, including vitamin E, which acts as an antioxidant, protecting cells from damage. They also provide B vitamins like riboflavin and niacin.
Eggs are a fantastic source of several vitamins, including vitamins A, D, E, and B12. They also provide essential nutrients like choline, which is important for brain health.
Yogurt is not only a good source of probiotics but also a vitamin-rich food. It contains vitamins B2 (riboflavin), B12, and D, supporting energy production, red blood cell formation, and bone health.