Top 10 high-fibre foods

Doug Collins

Beans and Legumes

These are excellent sources of fiber, with lentils, chickpeas, and kidney beans being some of the best options. They are also rich in protein, vitamins, and minerals.

Whole Grains

Whole grains like oats, quinoa, brown rice, and barley are high in fiber and offer many health benefits.


Berries like raspberries, blackberries, and strawberries are high in fiber and antioxidants, making them a great choice for a healthy snack.

Nuts and Seeds

Nuts and seeds like almonds, chia seeds, and flaxseeds are high in fiber, healthy fats, and protein.


Vegetables like broccoli, Brussels sprouts, and artichokes are high in fiber and other essential nutrients like vitamins and minerals.


Fruits like apples, pears, and oranges are high in fiber and contain other beneficial nutrients like vitamins and antioxidants.

Whole Wheat Bread

Whole wheat bread is a great source of fiber and can be an excellent substitute for white bread.


Popcorn is a high-fiber snack that can also be low in calories if it's not loaded with butter or other toppings.

Dark Chocolate

Dark chocolate is not only delicious, but it also contains fiber and antioxidants, making it a healthy treat in moderation.

Sweet Potatoes

Sweet potatoes are high in fiber and other beneficial nutrients like vitamins and minerals, making them a healthy and tasty addition to any meal.

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