While vegetables are generally not as high in protein as animal-based foods, some vegetables do provide a decent amount of protein.
Edamame: Edamame, or young soybeans, are a great source of plant-based protein, offering around 17 grams of protein per cooked cup.
Lentils: Lentils are a protein powerhouse, containing approximately 18 grams of protein per cooked cup. They are also high in fiber and other nutrients.
Chickpeas: Chickpeas, also known as garbanzo beans, are rich in protein, offering about 15 grams of protein per cooked cup. They are versatile and can be used in various dishes.
Green Peas: Green peas contain around 8 grams of protein per cooked cup. They are also high in fiber, vitamins, and minerals.
Spinach: While not as high in protein as legumes, spinach still provides about 5 grams of protein per cooked cup. It is also rich in iron and other essential nutrients.
Brussels Sprouts: Brussels sprouts contain around 4 grams of protein per cooked cup, making them a good vegetable source of protein. They are also packed with vitamins and minerals.
Broccoli: Broccoli offers about 3 grams of protein per cooked cup. It is also high in fiber, antioxidants, and other beneficial compounds.
Asparagus: Asparagus provides approximately 3 grams of protein per cooked cup. It is a nutritious vegetable known for its various health benefits.
Artichokes: Artichokes contain around 4 grams of protein per cooked cup. They are also rich in fiber and antioxidants.
Kale: Kale offers about 3 grams of protein per cooked cup. It is a nutrient-dense leafy green vegetable with many health-promoting properties.