Leafy greens like spinach, kale, and collard greens are rich in potassium, which can help reduce the effects of sodium on blood pressure.
Berries like blueberries, raspberries, and strawberries are high in flavonoids, which have been linked to lower blood pressure levels.
Low-fat yogurt is a good source of calcium and may help lower blood pressure.
Oatmeal is high in fiber and can help lower both systolic and diastolic blood pressure levels.
Bananas are another good source of potassium and can help offset the effects of sodium on blood pressure.