Greek yogurt with fruit
Greek yogurt is high in protein and low in sugar, making it an ideal post-workout snack. Add some fresh fruit for additional vitamins and fiber.
Hummus and vegetables
Hummus is a great source of protein and healthy fats, and pairing it with fresh veggies like carrots, celery, and bell peppers provides essential vitamins and minerals.
A protein shake is an easy way to consume a large amount of protein quickly after a workout. Mix some protein powder with water or milk, and add some fruit or veggies for added nutrition.
Nuts and dried fruit
Nuts like almonds and walnuts provide healthy fats and protein, while dried fruit like raisins and apricots are rich in antioxidants and fiber.
Avocado is high in healthy fats and fiber, making it a great option for a post-workout snack. Spread some mashed avocado on whole grain toast and sprinkle with salt and pepper for a delicious and satisfying snack.