Top 6 vitamin a rich foods

Carrots: Carrots are packed with beta-carotene, which the body converts into vitamin A. They promote healthy vision, support immune function, and contribute to skin health.

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, making them an excellent source of vitamin A. They also provide dietary fiber and other beneficial nutrients.

Spinach: Spinach is a nutrient-dense leafy green vegetable that contains a significant amount of vitamin A. It also provides other essential vitamins, minerals, and antioxidants.

Mangoes: Mangoes are a delicious tropical fruit that is high in beta-carotene, providing a good dose of vitamin A. They are also a rich source of vitamin C and dietary fiber.

Red Bell Peppers: Red bell peppers are not only vibrant and flavorful but also a great source of vitamin A. They are also packed with vitamin C and other antioxidants.

Liver: Organ meats like liver are among the richest sources of vitamin A. They provide a highly bioavailable form of vitamin A, along with other essential nutrients like iron and B vitamins.

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