Top 7 Immune-Boosting Foods for Optimal ealth

Oranges, lemons, and grapefruits are high in vitamin C, which supports immune function and helps fight off infections.

Citrus Fruits

Blueberries, strawberries, and raspberries are rich in antioxidants that strengthen the immune system and protect against illnesses.

Berries

Garlic contains compounds that enhance immune cell activity and have antimicrobial properties.

Garlic

Ginger has immune-boosting properties and can help reduce inflammation in the body.

Ginger

Yogurt contains probiotics that support a healthy gut microbiome, which plays a crucial role in immune health.

Yogurt

Spinach is packed with vitamins, minerals, and antioxidants that strengthen the immune system and promote overall health.

Spinach

Almonds are a good source of vitamin E, which is important for maintaining a healthy immune system.

Almonds

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