8 Calcium-Rich Foods for Strong, Healthy Bones

Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium. Opt for low-fat or non-fat varieties to reduce saturated fat intake.

Leafy Green Vegetables: Dark, leafy greens like kale, spinach, collard greens, and broccoli are not only rich in calcium but also provide other essential nutrients for bone health.

Tofu: Made from soybeans, tofu is a plant-based source of calcium. It's a versatile ingredient that can be incorporated into various dishes.

Almonds: Almonds are a nutrient-dense snack and contain a good amount of calcium. They also provide healthy fats and other minerals beneficial for bone health.

Salmon and Sardines: Fatty fish like salmon and sardines are not only rich in omega-3 fatty acids but also provide calcium. Canned salmon with soft, edible bones is a particularly good source.

Sesame Seeds: These tiny seeds pack a significant amount of calcium. Sprinkle them on salads, yogurt, or use them in cooking and baking.

Fortified Plant-Based Milk: Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are often fortified with calcium. Check the labels to ensure adequate calcium content.

Legumes: Beans and lentils are nutritious plant-based sources of calcium. Incorporate kidney beans, chickpeas, black beans, or lentils into soups, stews, or salads.

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