Inside look

Inside look

Inside look

Inside look

individual iron needs

Top 8 Foods High in Iron


Spinach is a leafy green vegetable that is high in iron. It can be enjoyed in salads, sautéed, or added to various dishes.


Legumes, including beans, lentils, and chickpeas, are excellent plant-based sources of iron. They are also rich in fiber and protein.

Pumpkin seeds

Pumpkin seeds are a tasty snack that is rich in iron. They also contain other nutrients like magnesium, zinc, and vitamin K.


Quinoa is a nutritious grain that contains a good amount of iron. It is also a complete protein, providing all essential amino acids.

Dark chocolat

Dark chocolate with a high cocoa content is not only delicious but also contains iron. It is important to choose dark chocolate with minimal added sugar for maximum health benefits.


Tofu, made from soybeans, is a versatile plant-based protein that is also rich in iron. It is a great option for vegetarians and vegans.

Dark leafy greens

Besides spinach, other dark leafy greens like kale, Swiss chard, and collard greens are excellent sources of iron. They are also packed with other beneficial nutrients like vitamins A, C, and K.

Sunflower seeds

Sunflower seeds are not only a tasty snack but also contain iron. They are also a good source of healthy fats, fiber, and various minerals.

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