Non-starchy vegetables: Vegetables such as broccoli, cauliflower, spinach, kale, zucchini, and bell peppers are low in carbohydrates and rich in fiber, vitamins, and minerals.
Lean proteins: Protein sources like skinless chicken breast, turkey, fish, tofu, eggs, and low-fat dairy products are low in carbohydrates and can help keep you feeling full.
Leafy greens: Leafy greens like lettuce, spinach, kale, and Swiss chard are very low in carbohydrates and can be used as a base for salads or added to meals.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are relatively low in carbohydrates compared to other fruits. They are also packed with antioxidants and fiber.
Nuts and seeds: Almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds are low in carbohydrates and provide healthy fats, fiber, and protein.
Avocado: Avocado is a fruit that is low in carbohydrates and high in healthy monounsaturated fats, fiber, and various vitamins and minerals.
Greek yogurt: Plain, unsweetened Greek yogurt is low in carbohydrates and high in protein. It can be a satisfying snack or used as a base for sauces and dressings.
Cottage cheese: Cottage cheese is another low-carbohydrate and protein-rich option that can be enjoyed as a snack or added to meals.