Leafy greens like spinach, kale, and collard greens are nutrient-dense and low in sodium, reducing risk of kidney stones and lowering blood pressure.
Eggs provide high-quality protein, essential for maintaining muscle mass and promoting healthy growth and development.
Onions, rich in antioxidants and anti-inflammatory compounds, reduce kidney stone risk. Easily add to your diet by sauteing with garlic and other dishes.
Apples, a good source of fiber and vitamin C, reduce kidney stone risk, improve immune function, and reduce inflammation for kidney health.
Cauliflower is a low-potassium cruciferous vegetable with high vitamin C and fiber, beneficial for kidney health.
Red bell peppers are rich in vitamins A and C that reduce inflammation and protect against oxidative stress for kidney health. Low potassium for kidney disease.
Olive oil is a healthy fat that reduces inflammation and improves heart health. It helps improve kidney function.
Omega-3 in fatty fish reduce inflammation important for kidney health as it's low in phosphorus, benefiting people with kidney disease.
Garlic contains immune-boosting and anti-inflammatory qualities that enhance kidney function by lowering inflammation and oxidative stress.
Berries are rich in antioxidants that protect kidneys from free radicals, low in sugar, beneficial for diabetes, reduce kidney stone risk, and improve function.